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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mega Brekkie McWrap
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Mega Brekkie McWrap
McDonald's Australia
Mega Brekkie McWrap
Per 318g
- Energy
- 3,290 kJ
- Calories
- 786 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 8 g
- Fat, total
- 45 g
- Fat, saturated
- 18 g
- Sodium
- 1,734 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Mega Brekkie McWrap Per 318g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 3,290 kJ | 998 kJ |
| Calories | 786 kcal | 239 kcal |
| Protein | 40 g | 7 g |
| Carbohydrates | 54 g | 35 g |
| Sugars | 8 g | 11 g |
| Fat, total | 45 g | 7 g |
| Fat, saturated | 18 g | 5 g |
| Sodium | 1,734 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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