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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mega Brekkie McWrap
Lowest calories
Mighty McMuffin
Best protein per calorie
Mighty McMuffin
McDonald's Australia
Mega Brekkie McWrap
Per 318g
- Energy
- 3,290 kJ
- Calories
- 786 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 8 g
- Fat, total
- 45 g
- Fat, saturated
- 18 g
- Sodium
- 1,734 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Mighty McMuffin
Per 207g
- Energy
- 1,850 kJ
- Calories
- 441 kcal
- Protein
- 30 g
- Carbohydrates
- 31 g
- Sugars
- 7 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,111 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Mega Brekkie McWrap Per 318g | McDonald's Australia Mighty McMuffin Per 207g | |
|---|---|---|
| Energy | 3,290 kJ | 1,850 kJ |
| Calories | 786 kcal | 441 kcal |
| Protein | 40 g | 30 g |
| Carbohydrates | 54 g | 31 g |
| Sugars | 8 g | 7 g |
| Fat, total | 45 g | 22 g |
| Fat, saturated | 18 g | 10 g |
| Sodium | 1,734 mg | 1,111 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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