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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mega Brekkie McWrap
Lowest calories
Deluxe Mighty McMuffin
Best protein per calorie
Deluxe Mighty McMuffin
McDonald's Australia
Mega Brekkie McWrap
Per 318g
- Energy
- 3,290 kJ
- Calories
- 786 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 8 g
- Fat, total
- 45 g
- Fat, saturated
- 18 g
- Sodium
- 1,734 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Deluxe Mighty McMuffin
Per 260g
- Energy
- 2,030 kJ
- Calories
- 486 kcal
- Protein
- 30 g
- Carbohydrates
- 30 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 11 g
- Sodium
- 1,223 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Mega Brekkie McWrap Per 318g | McDonald's Australia Deluxe Mighty McMuffin Per 260g | |
|---|---|---|
| Energy | 3,290 kJ | 2,030 kJ |
| Calories | 786 kcal | 486 kcal |
| Protein | 40 g | 30 g |
| Carbohydrates | 54 g | 30 g |
| Sugars | 8 g | 6 g |
| Fat, total | 45 g | 26 g |
| Fat, saturated | 18 g | 11 g |
| Sodium | 1,734 mg | 1,223 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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