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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mega Brekkie McWrap
Lowest calories
Bacon & Egg McMuffin
Best protein per calorie
Bacon & Egg McMuffin
McDonald's Australia
Mega Brekkie McWrap
Per 318g
- Energy
- 3,290 kJ
- Calories
- 786 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 8 g
- Fat, total
- 45 g
- Fat, saturated
- 18 g
- Sodium
- 1,734 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Bacon & Egg McMuffin
Per 135g
- Energy
- 1,180 kJ
- Calories
- 282 kcal
- Protein
- 18 g
- Carbohydrates
- 25 g
- Sugars
- 3 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 608 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Mega Brekkie McWrap Per 318g | McDonald's Australia Bacon & Egg McMuffin Per 135g | |
|---|---|---|
| Energy | 3,290 kJ | 1,180 kJ |
| Calories | 786 kcal | 282 kcal |
| Protein | 40 g | 18 g |
| Carbohydrates | 54 g | 25 g |
| Sugars | 8 g | 3 g |
| Fat, total | 45 g | 12 g |
| Fat, saturated | 18 g | 5 g |
| Sodium | 1,734 mg | 608 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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