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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mega Brekkie McWrap
Lowest calories
Hamburger
Best protein per calorie
Mega Brekkie McWrap
McDonald's Australia
Mega Brekkie McWrap
Per 318g
- Energy
- 3,290 kJ
- Calories
- 786 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 8 g
- Fat, total
- 45 g
- Fat, saturated
- 18 g
- Sodium
- 1,734 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Hamburger
Per 118g
- Energy
- 1,230 kJ
- Calories
- 294 kcal
- Protein
- 14 g
- Carbohydrates
- 30 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 678 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Mega Brekkie McWrap Per 318g | McDonald's Australia Hamburger Per 118g | |
|---|---|---|
| Energy | 3,290 kJ | 1,230 kJ |
| Calories | 786 kcal | 294 kcal |
| Protein | 40 g | 14 g |
| Carbohydrates | 54 g | 30 g |
| Sugars | 8 g | 7 g |
| Fat, total | 45 g | 12 g |
| Fat, saturated | 18 g | 5 g |
| Sodium | 1,734 mg | 678 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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