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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Mega Brekkie McWrap
Best protein per calorie
Big Arch
McDonald's Australia
Mega Brekkie McWrap
Per 318g
- Energy
- 3,290 kJ
- Calories
- 786 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 8 g
- Fat, total
- 45 g
- Fat, saturated
- 18 g
- Sodium
- 1,734 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Mega Brekkie McWrap Per 318g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 3,290 kJ | 4,610 kJ |
| Calories | 786 kcal | 1,101 kcal |
| Protein | 40 g | 59 g |
| Carbohydrates | 54 g | 58 g |
| Sugars | 8 g | 15 g |
| Fat, total | 45 g | 69 g |
| Fat, saturated | 18 g | 29 g |
| Sodium | 1,734 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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