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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Sausage McMuffin
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Double Sausage McMuffin
McDonald's Australia
Double Sausage McMuffin
Per 160g
- Energy
- 1,880 kJ
- Calories
- 577 kcal
- Protein
- 27 g
- Carbohydrates
- 26 g
- Sugars
- 3 g
- Fat, total
- 26 g
- Fat, saturated
- 13 g
- Sodium
- 747 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Sausage McMuffin Per 160g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 1,880 kJ | 998 kJ |
| Calories | 577 kcal | 239 kcal |
| Protein | 27 g | 7 g |
| Carbohydrates | 26 g | 35 g |
| Sugars | 3 g | 11 g |
| Fat, total | 26 g | 7 g |
| Fat, saturated | 13 g | 5 g |
| Sodium | 747 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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