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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Double Sausage McMuffin
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
Double Sausage McMuffin
Per 160g
- Energy
- 1,880 kJ
- Calories
- 577 kcal
- Protein
- 27 g
- Carbohydrates
- 26 g
- Sugars
- 3 g
- Fat, total
- 26 g
- Fat, saturated
- 13 g
- Sodium
- 747 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Sausage McMuffin Per 160g | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 1,880 kJ | 4,960 kJ |
| Calories | 577 kcal | 1,186 kcal |
| Protein | 27 g | 69 g |
| Carbohydrates | 26 g | 59 g |
| Sugars | 3 g | 20 g |
| Fat, total | 26 g | 73 g |
| Fat, saturated | 13 g | 34 g |
| Sodium | 747 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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