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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Deluxe Mighty McMuffin
Lowest calories
Hamburger
Best protein per calorie
Deluxe Mighty McMuffin
McDonald's Australia
Deluxe Mighty McMuffin
Per 260g
- Energy
- 2,030 kJ
- Calories
- 486 kcal
- Protein
- 30 g
- Carbohydrates
- 30 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 11 g
- Sodium
- 1,223 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Hamburger
Per 118g
- Energy
- 1,230 kJ
- Calories
- 294 kcal
- Protein
- 14 g
- Carbohydrates
- 30 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 678 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Deluxe Mighty McMuffin Per 260g | McDonald's Australia Hamburger Per 118g | |
|---|---|---|
| Energy | 2,030 kJ | 1,230 kJ |
| Calories | 486 kcal | 294 kcal |
| Protein | 30 g | 14 g |
| Carbohydrates | 30 g | 30 g |
| Sugars | 6 g | 7 g |
| Fat, total | 26 g | 12 g |
| Fat, saturated | 11 g | 5 g |
| Sodium | 1,223 mg | 678 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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