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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Deluxe Brekkie McWrap
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Deluxe Brekkie McWrap
McDonald's Australia
Deluxe Brekkie McWrap
Per 264g
- Energy
- 2,100 kJ
- Calories
- 505 kcal
- Protein
- 20 g
- Carbohydrates
- 38 g
- Sugars
- 7 g
- Fat, total
- 29 g
- Fat, saturated
- 8 g
- Sodium
- 1,115 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Deluxe Brekkie McWrap Per 264g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,100 kJ | 998 kJ |
| Calories | 505 kcal | 239 kcal |
| Protein | 20 g | 7 g |
| Carbohydrates | 38 g | 35 g |
| Sugars | 7 g | 11 g |
| Fat, total | 29 g | 7 g |
| Fat, saturated | 8 g | 5 g |
| Sodium | 1,115 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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