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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mighty McMuffin
Lowest calories
Mighty McMuffin
Best protein per calorie
Mighty McMuffin
McDonald's Australia
Deluxe Brekkie McWrap
Per 264g
- Energy
- 2,100 kJ
- Calories
- 505 kcal
- Protein
- 20 g
- Carbohydrates
- 38 g
- Sugars
- 7 g
- Fat, total
- 29 g
- Fat, saturated
- 8 g
- Sodium
- 1,115 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Mighty McMuffin
Per 207g
- Energy
- 1,850 kJ
- Calories
- 441 kcal
- Protein
- 30 g
- Carbohydrates
- 31 g
- Sugars
- 7 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,111 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Deluxe Brekkie McWrap Per 264g | McDonald's Australia Mighty McMuffin Per 207g | |
|---|---|---|
| Energy | 2,100 kJ | 1,850 kJ |
| Calories | 505 kcal | 441 kcal |
| Protein | 20 g | 30 g |
| Carbohydrates | 38 g | 31 g |
| Sugars | 7 g | 7 g |
| Fat, total | 29 g | 22 g |
| Fat, saturated | 8 g | 10 g |
| Sodium | 1,115 mg | 1,111 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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