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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Deluxe Brekkie McWrap
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
Deluxe Brekkie McWrap
Per 264g
- Energy
- 2,100 kJ
- Calories
- 505 kcal
- Protein
- 20 g
- Carbohydrates
- 38 g
- Sugars
- 7 g
- Fat, total
- 29 g
- Fat, saturated
- 8 g
- Sodium
- 1,115 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Deluxe Brekkie McWrap Per 264g | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 2,100 kJ | 4,960 kJ |
| Calories | 505 kcal | 1,186 kcal |
| Protein | 20 g | 69 g |
| Carbohydrates | 38 g | 59 g |
| Sugars | 7 g | 20 g |
| Fat, total | 29 g | 73 g |
| Fat, saturated | 8 g | 34 g |
| Sodium | 1,115 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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