Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Deluxe Mighty McMuffin
Lowest calories
Chicken McMuffin
Best protein per calorie
Deluxe Mighty McMuffin
McDonald's Australia
Chicken McMuffin
Per 165g
- Energy
- 1,680 kJ
- Calories
- 401 kcal
- Protein
- 19 g
- Carbohydrates
- 38 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 5 g
- Sodium
- 705 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Deluxe Mighty McMuffin
Per 260g
- Energy
- 2,030 kJ
- Calories
- 486 kcal
- Protein
- 30 g
- Carbohydrates
- 30 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 11 g
- Sodium
- 1,223 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Chicken McMuffin Per 165g | McDonald's Australia Deluxe Mighty McMuffin Per 260g | |
|---|---|---|
| Energy | 1,680 kJ | 2,030 kJ |
| Calories | 401 kcal | 486 kcal |
| Protein | 19 g | 30 g |
| Carbohydrates | 38 g | 30 g |
| Sugars | 3 g | 6 g |
| Fat, total | 18 g | 26 g |
| Fat, saturated | 5 g | 11 g |
| Sodium | 705 mg | 1,223 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
You can compare up to 4 items. Search for another item to add →