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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Brekkie McWrap
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Brekkie McWrap
McDonald's Australia
Brekkie McWrap
Per 194g
- Energy
- 1,860 kJ
- Calories
- 446 kcal
- Protein
- 18 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 24 g
- Fat, saturated
- 8 g
- Sodium
- 1,061 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Brekkie McWrap Per 194g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 1,860 kJ | 998 kJ |
| Calories | 446 kcal | 239 kcal |
| Protein | 18 g | 7 g |
| Carbohydrates | 37 g | 35 g |
| Sugars | 6 g | 11 g |
| Fat, total | 24 g | 7 g |
| Fat, saturated | 8 g | 5 g |
| Sodium | 1,061 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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