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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Deluxe Mighty McMuffin
Lowest calories
Brekkie McWrap
Best protein per calorie
Deluxe Mighty McMuffin
McDonald's Australia
Brekkie McWrap
Per 194g
- Energy
- 1,860 kJ
- Calories
- 446 kcal
- Protein
- 18 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 24 g
- Fat, saturated
- 8 g
- Sodium
- 1,061 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Deluxe Mighty McMuffin
Per 260g
- Energy
- 2,030 kJ
- Calories
- 486 kcal
- Protein
- 30 g
- Carbohydrates
- 30 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 11 g
- Sodium
- 1,223 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Brekkie McWrap Per 194g | McDonald's Australia Deluxe Mighty McMuffin Per 260g | |
|---|---|---|
| Energy | 1,860 kJ | 2,030 kJ |
| Calories | 446 kcal | 486 kcal |
| Protein | 18 g | 30 g |
| Carbohydrates | 37 g | 30 g |
| Sugars | 6 g | 6 g |
| Fat, total | 24 g | 26 g |
| Fat, saturated | 8 g | 11 g |
| Sodium | 1,061 mg | 1,223 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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