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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Brekkie McWrap
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
Brekkie McWrap
Per 194g
- Energy
- 1,860 kJ
- Calories
- 446 kcal
- Protein
- 18 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 24 g
- Fat, saturated
- 8 g
- Sodium
- 1,061 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Brekkie McWrap Per 194g | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 1,860 kJ | 4,960 kJ |
| Calories | 446 kcal | 1,186 kcal |
| Protein | 18 g | 69 g |
| Carbohydrates | 37 g | 59 g |
| Sugars | 6 g | 20 g |
| Fat, total | 24 g | 73 g |
| Fat, saturated | 8 g | 34 g |
| Sodium | 1,061 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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