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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Birdie Chicken & Bacon McMuffin
Lowest calories
Ham & Cheese Pocket
Best protein per calorie
Ham & Cheese Pocket
McDonald's Australia
Birdie Chicken & Bacon McMuffin
Per 172g
- Energy
- 2,050 kJ
- Calories
- 490 kcal
- Protein
- 23 g
- Carbohydrates
- 40 g
- Sugars
- 5 g
- Fat, total
- 26 g
- Fat, saturated
- 6 g
- Sodium
- 1,004 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Ham & Cheese Pocket
Per 82g
- Energy
- 861 kJ
- Calories
- 209 kcal
- Protein
- 11 g
- Carbohydrates
- 19 g
- Sugars
- 2 g
- Fat, total
- 9 g
- Fat, saturated
- 5 g
- Sodium
- 541 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Birdie Chicken & Bacon McMuffin Per 172g | McDonald's Australia Ham & Cheese Pocket Per 82g | |
|---|---|---|
| Energy | 2,050 kJ | 861 kJ |
| Calories | 490 kcal | 209 kcal |
| Protein | 23 g | 11 g |
| Carbohydrates | 40 g | 19 g |
| Sugars | 5 g | 2 g |
| Fat, total | 26 g | 9 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 1,004 mg | 541 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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