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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Deluxe Mighty McMuffin
Lowest calories
Deluxe Mighty McMuffin
Best protein per calorie
Deluxe Mighty McMuffin
McDonald's Australia
Birdie Chicken & Bacon McMuffin
Per 172g
- Energy
- 2,050 kJ
- Calories
- 490 kcal
- Protein
- 23 g
- Carbohydrates
- 40 g
- Sugars
- 5 g
- Fat, total
- 26 g
- Fat, saturated
- 6 g
- Sodium
- 1,004 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Deluxe Mighty McMuffin
Per 260g
- Energy
- 2,030 kJ
- Calories
- 486 kcal
- Protein
- 30 g
- Carbohydrates
- 30 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 11 g
- Sodium
- 1,223 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Birdie Chicken & Bacon McMuffin Per 172g | McDonald's Australia Deluxe Mighty McMuffin Per 260g | |
|---|---|---|
| Energy | 2,050 kJ | 2,030 kJ |
| Calories | 490 kcal | 486 kcal |
| Protein | 23 g | 30 g |
| Carbohydrates | 40 g | 30 g |
| Sugars | 5 g | 6 g |
| Fat, total | 26 g | 26 g |
| Fat, saturated | 6 g | 11 g |
| Sodium | 1,004 mg | 1,223 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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