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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Birdie Brekkie McWrap
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Birdie Brekkie McWrap
McDonald's Australia
Birdie Brekkie McWrap
Per 177g
- Energy
- 2,160 kJ
- Calories
- 519 kcal
- Protein
- 18 g
- Carbohydrates
- 35 g
- Sugars
- 4 g
- Fat, total
- 34 g
- Fat, saturated
- 8 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Birdie Brekkie McWrap Per 177g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,160 kJ | 998 kJ |
| Calories | 519 kcal | 239 kcal |
| Protein | 18 g | 7 g |
| Carbohydrates | 35 g | 35 g |
| Sugars | 4 g | 11 g |
| Fat, total | 34 g | 7 g |
| Fat, saturated | 8 g | 5 g |
| Sodium | 1,010 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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