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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Birdie Brekkie McWrap
Lowest calories
Ham & Cheese Pocket
Best protein per calorie
Ham & Cheese Pocket
McDonald's Australia
Birdie Brekkie McWrap
Per 177g
- Energy
- 2,160 kJ
- Calories
- 519 kcal
- Protein
- 18 g
- Carbohydrates
- 35 g
- Sugars
- 4 g
- Fat, total
- 34 g
- Fat, saturated
- 8 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Ham & Cheese Pocket
Per 82g
- Energy
- 861 kJ
- Calories
- 209 kcal
- Protein
- 11 g
- Carbohydrates
- 19 g
- Sugars
- 2 g
- Fat, total
- 9 g
- Fat, saturated
- 5 g
- Sodium
- 541 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Birdie Brekkie McWrap Per 177g | McDonald's Australia Ham & Cheese Pocket Per 82g | |
|---|---|---|
| Energy | 2,160 kJ | 861 kJ |
| Calories | 519 kcal | 209 kcal |
| Protein | 18 g | 11 g |
| Carbohydrates | 35 g | 19 g |
| Sugars | 4 g | 2 g |
| Fat, total | 34 g | 9 g |
| Fat, saturated | 8 g | 5 g |
| Sodium | 1,010 mg | 541 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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