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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mighty McMuffin
Lowest calories
Mighty McMuffin
Best protein per calorie
Mighty McMuffin
McDonald's Australia
Birdie Brekkie McWrap
Per 177g
- Energy
- 2,160 kJ
- Calories
- 519 kcal
- Protein
- 18 g
- Carbohydrates
- 35 g
- Sugars
- 4 g
- Fat, total
- 34 g
- Fat, saturated
- 8 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Mighty McMuffin
Per 207g
- Energy
- 1,850 kJ
- Calories
- 441 kcal
- Protein
- 30 g
- Carbohydrates
- 31 g
- Sugars
- 7 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,111 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Birdie Brekkie McWrap Per 177g | McDonald's Australia Mighty McMuffin Per 207g | |
|---|---|---|
| Energy | 2,160 kJ | 1,850 kJ |
| Calories | 519 kcal | 441 kcal |
| Protein | 18 g | 30 g |
| Carbohydrates | 35 g | 31 g |
| Sugars | 4 g | 7 g |
| Fat, total | 34 g | 22 g |
| Fat, saturated | 8 g | 10 g |
| Sodium | 1,010 mg | 1,111 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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