Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Birdie Brekkie McWrap
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
Birdie Brekkie McWrap
Per 177g
- Energy
- 2,160 kJ
- Calories
- 519 kcal
- Protein
- 18 g
- Carbohydrates
- 35 g
- Sugars
- 4 g
- Fat, total
- 34 g
- Fat, saturated
- 8 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Birdie Brekkie McWrap Per 177g | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 2,160 kJ | 4,960 kJ |
| Calories | 519 kcal | 1,186 kcal |
| Protein | 18 g | 69 g |
| Carbohydrates | 35 g | 59 g |
| Sugars | 4 g | 20 g |
| Fat, total | 34 g | 73 g |
| Fat, saturated | 8 g | 34 g |
| Sodium | 1,010 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
You can compare up to 4 items. Search for another item to add →