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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Birdie Brekkie McWrap
Best protein per calorie
Big Arch
McDonald's Australia
Birdie Brekkie McWrap
Per 177g
- Energy
- 2,160 kJ
- Calories
- 519 kcal
- Protein
- 18 g
- Carbohydrates
- 35 g
- Sugars
- 4 g
- Fat, total
- 34 g
- Fat, saturated
- 8 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Birdie Brekkie McWrap Per 177g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 2,160 kJ | 4,610 kJ |
| Calories | 519 kcal | 1,101 kcal |
| Protein | 18 g | 59 g |
| Carbohydrates | 35 g | 58 g |
| Sugars | 4 g | 15 g |
| Fat, total | 34 g | 69 g |
| Fat, saturated | 8 g | 29 g |
| Sodium | 1,010 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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