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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Birdie Bacon & Egg McMuffin
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Birdie Bacon & Egg McMuffin
McDonald's Australia
Birdie Bacon & Egg McMuffin
Per 135g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 18 g
- Carbohydrates
- 28 g
- Sugars
- 5 g
- Fat, total
- 21 g
- Fat, saturated
- 6 g
- Sodium
- 781 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Birdie Bacon & Egg McMuffin Per 135g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 1,580 kJ | 998 kJ |
| Calories | 378 kcal | 239 kcal |
| Protein | 18 g | 7 g |
| Carbohydrates | 28 g | 35 g |
| Sugars | 5 g | 11 g |
| Fat, total | 21 g | 7 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 781 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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