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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Brekkie Burger
Lowest calories
Mighty McMuffin
Best protein per calorie
Mighty McMuffin
McDonald's Australia
Big Brekkie Burger
Per 305g
- Energy
- 3,140 kJ
- Calories
- 751 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 12 g
- Fat, total
- 41 g
- Fat, saturated
- 15 g
- Sodium
- 1,504 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Mighty McMuffin
Per 207g
- Energy
- 1,850 kJ
- Calories
- 441 kcal
- Protein
- 30 g
- Carbohydrates
- 31 g
- Sugars
- 7 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,111 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Big Brekkie Burger Per 305g | McDonald's Australia Mighty McMuffin Per 207g | |
|---|---|---|
| Energy | 3,140 kJ | 1,850 kJ |
| Calories | 751 kcal | 441 kcal |
| Protein | 40 g | 30 g |
| Carbohydrates | 54 g | 31 g |
| Sugars | 12 g | 7 g |
| Fat, total | 41 g | 22 g |
| Fat, saturated | 15 g | 10 g |
| Sodium | 1,504 mg | 1,111 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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