Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Brekkie Burger
Lowest calories
Deluxe Mighty McMuffin
Best protein per calorie
Deluxe Mighty McMuffin
McDonald's Australia
Big Brekkie Burger
Per 305g
- Energy
- 3,140 kJ
- Calories
- 751 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 12 g
- Fat, total
- 41 g
- Fat, saturated
- 15 g
- Sodium
- 1,504 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Deluxe Mighty McMuffin
Per 260g
- Energy
- 2,030 kJ
- Calories
- 486 kcal
- Protein
- 30 g
- Carbohydrates
- 30 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 11 g
- Sodium
- 1,223 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Big Brekkie Burger Per 305g | McDonald's Australia Deluxe Mighty McMuffin Per 260g | |
|---|---|---|
| Energy | 3,140 kJ | 2,030 kJ |
| Calories | 751 kcal | 486 kcal |
| Protein | 40 g | 30 g |
| Carbohydrates | 54 g | 30 g |
| Sugars | 12 g | 6 g |
| Fat, total | 41 g | 26 g |
| Fat, saturated | 15 g | 11 g |
| Sodium | 1,504 mg | 1,223 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
You can compare up to 4 items. Search for another item to add →