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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Big Brekkie Burger
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
Big Brekkie Burger
Per 305g
- Energy
- 3,140 kJ
- Calories
- 751 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 12 g
- Fat, total
- 41 g
- Fat, saturated
- 15 g
- Sodium
- 1,504 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Big Brekkie Burger Per 305g | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 3,140 kJ | 4,960 kJ |
| Calories | 751 kcal | 1,186 kcal |
| Protein | 40 g | 69 g |
| Carbohydrates | 54 g | 59 g |
| Sugars | 12 g | 20 g |
| Fat, total | 41 g | 73 g |
| Fat, saturated | 15 g | 34 g |
| Sodium | 1,504 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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