Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Big Brekkie Burger
Best protein per calorie
Big Arch
McDonald's Australia
Big Brekkie Burger
Per 305g
- Energy
- 3,140 kJ
- Calories
- 751 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 12 g
- Fat, total
- 41 g
- Fat, saturated
- 15 g
- Sodium
- 1,504 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Big Brekkie Burger Per 305g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 3,140 kJ | 4,610 kJ |
| Calories | 751 kcal | 1,101 kcal |
| Protein | 40 g | 59 g |
| Carbohydrates | 54 g | 58 g |
| Sugars | 12 g | 15 g |
| Fat, total | 41 g | 69 g |
| Fat, saturated | 15 g | 29 g |
| Sodium | 1,504 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
You can compare up to 4 items. Search for another item to add →