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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Triple Cheeseburger
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Triple Cheeseburger
McDonald's Australia
Triple Cheeseburger
Per 241g
- Energy
- 2,880 kJ
- Calories
- 687 kcal
- Protein
- 41 g
- Carbohydrates
- 38 g
- Sugars
- 9 g
- Fat, total
- 41 g
- Fat, saturated
- 22 g
- Sodium
- 1,413 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Triple Cheeseburger Per 241g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,880 kJ | 998 kJ |
| Calories | 687 kcal | 239 kcal |
| Protein | 41 g | 7 g |
| Carbohydrates | 38 g | 35 g |
| Sugars | 9 g | 11 g |
| Fat, total | 41 g | 7 g |
| Fat, saturated | 22 g | 5 g |
| Sodium | 1,413 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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