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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Triple Cheeseburger
Best protein per calorie
Triple Cheeseburger
McDonald's Australia
Triple Cheeseburger
Per 241g
- Energy
- 2,880 kJ
- Calories
- 687 kcal
- Protein
- 41 g
- Carbohydrates
- 38 g
- Sugars
- 9 g
- Fat, total
- 41 g
- Fat, saturated
- 22 g
- Sodium
- 1,413 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Triple Cheeseburger Per 241g | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 2,880 kJ | 4,960 kJ |
| Calories | 687 kcal | 1,186 kcal |
| Protein | 41 g | 69 g |
| Carbohydrates | 38 g | 59 g |
| Sugars | 9 g | 20 g |
| Fat, total | 41 g | 73 g |
| Fat, saturated | 22 g | 34 g |
| Sodium | 1,413 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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