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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quarter Pounder Deluxe
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Quarter Pounder Deluxe
McDonald's Australia
Quarter Pounder Deluxe
Per 277g
- Energy
- 2,460 kJ
- Calories
- 589 kcal
- Protein
- 32 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 33 g
- Fat, saturated
- 15 g
- Sodium
- 1,398 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Quarter Pounder Deluxe Per 277g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,460 kJ | 998 kJ |
| Calories | 589 kcal | 239 kcal |
| Protein | 32 g | 7 g |
| Carbohydrates | 39 g | 35 g |
| Sugars | 13 g | 11 g |
| Fat, total | 33 g | 7 g |
| Fat, saturated | 15 g | 5 g |
| Sodium | 1,398 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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