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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quarter Pounder Deluxe
Lowest calories
Hamburger
Best protein per calorie
Quarter Pounder Deluxe
McDonald's Australia
Quarter Pounder Deluxe
Per 277g
- Energy
- 2,460 kJ
- Calories
- 589 kcal
- Protein
- 32 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 33 g
- Fat, saturated
- 15 g
- Sodium
- 1,398 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Hamburger
Per 118g
- Energy
- 1,230 kJ
- Calories
- 294 kcal
- Protein
- 14 g
- Carbohydrates
- 30 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 678 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Quarter Pounder Deluxe Per 277g | McDonald's Australia Hamburger Per 118g | |
|---|---|---|
| Energy | 2,460 kJ | 1,230 kJ |
| Calories | 589 kcal | 294 kcal |
| Protein | 32 g | 14 g |
| Carbohydrates | 39 g | 30 g |
| Sugars | 13 g | 7 g |
| Fat, total | 33 g | 12 g |
| Fat, saturated | 15 g | 5 g |
| Sodium | 1,398 mg | 678 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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