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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder Deluxe
Lowest calories
Quarter Pounder Deluxe
Best protein per calorie
Double Quarter Pounder Deluxe
McDonald's Australia
Quarter Pounder Deluxe
Per 277g
- Energy
- 2,460 kJ
- Calories
- 589 kcal
- Protein
- 32 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 33 g
- Fat, saturated
- 15 g
- Sodium
- 1,398 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder Deluxe
Per 379g
- Energy
- 3,710 kJ
- Calories
- 888 kcal
- Protein
- 55 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 55 g
- Fat, saturated
- 26 g
- Sodium
- 1,962 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Quarter Pounder Deluxe Per 277g | McDonald's Australia Double Quarter Pounder Deluxe Per 379g | |
|---|---|---|
| Energy | 2,460 kJ | 3,710 kJ |
| Calories | 589 kcal | 888 kcal |
| Protein | 32 g | 55 g |
| Carbohydrates | 39 g | 39 g |
| Sugars | 13 g | 13 g |
| Fat, total | 33 g | 55 g |
| Fat, saturated | 15 g | 26 g |
| Sodium | 1,398 mg | 1,962 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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