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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Quarter Pounder Deluxe
Best protein per calorie
Quarter Pounder Deluxe
McDonald's Australia
Quarter Pounder Deluxe
Per 277g
- Energy
- 2,460 kJ
- Calories
- 589 kcal
- Protein
- 32 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 33 g
- Fat, saturated
- 15 g
- Sodium
- 1,398 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Quarter Pounder Deluxe Per 277g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 2,460 kJ | 4,610 kJ |
| Calories | 589 kcal | 1,101 kcal |
| Protein | 32 g | 59 g |
| Carbohydrates | 39 g | 58 g |
| Sugars | 13 g | 15 g |
| Fat, total | 33 g | 69 g |
| Fat, saturated | 15 g | 29 g |
| Sodium | 1,398 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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