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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quarter Pounder BBQ Bacon
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Quarter Pounder BBQ Bacon
McDonald's Australia
Quarter Pounder BBQ Bacon
Per 227g
- Energy
- 2,430 kJ
- Calories
- 582 kcal
- Protein
- 35 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 31 g
- Fat, saturated
- 15 g
- Sodium
- 1,451 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Quarter Pounder BBQ Bacon Per 227g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,430 kJ | 998 kJ |
| Calories | 582 kcal | 239 kcal |
| Protein | 35 g | 7 g |
| Carbohydrates | 39 g | 35 g |
| Sugars | 13 g | 11 g |
| Fat, total | 31 g | 7 g |
| Fat, saturated | 15 g | 5 g |
| Sodium | 1,451 mg | 173 mg |
| Fibre | 0 g | — |
| Protein per 100 kcal | 6 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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