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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quarter Pounder BBQ Bacon
Lowest calories
Hamburger
Best protein per calorie
Quarter Pounder BBQ Bacon
McDonald's Australia
Quarter Pounder BBQ Bacon
Per 227g
- Energy
- 2,430 kJ
- Calories
- 582 kcal
- Protein
- 35 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 31 g
- Fat, saturated
- 15 g
- Sodium
- 1,451 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Hamburger
Per 118g
- Energy
- 1,230 kJ
- Calories
- 294 kcal
- Protein
- 14 g
- Carbohydrates
- 30 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 678 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Quarter Pounder BBQ Bacon Per 227g | McDonald's Australia Hamburger Per 118g | |
|---|---|---|
| Energy | 2,430 kJ | 1,230 kJ |
| Calories | 582 kcal | 294 kcal |
| Protein | 35 g | 14 g |
| Carbohydrates | 39 g | 30 g |
| Sugars | 13 g | 7 g |
| Fat, total | 31 g | 12 g |
| Fat, saturated | 15 g | 5 g |
| Sodium | 1,451 mg | 678 mg |
| Fibre | 0 g | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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