Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quarter Pounder
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Quarter Pounder
McDonald's Australia
Quarter Pounder
Per 211g
- Energy
- 2,280 kJ
- Calories
- 545 kcal
- Protein
- 31 g
- Carbohydrates
- 37 g
- Sugars
- 12 g
- Fat, total
- 29 g
- Fat, saturated
- 15 g
- Sodium
- 1,263 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Quarter Pounder Per 211g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,280 kJ | 998 kJ |
| Calories | 545 kcal | 239 kcal |
| Protein | 31 g | 7 g |
| Carbohydrates | 37 g | 35 g |
| Sugars | 12 g | 11 g |
| Fat, total | 29 g | 7 g |
| Fat, saturated | 15 g | 5 g |
| Sodium | 1,263 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
You can compare up to 4 items. Search for another item to add →