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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder BBQ Bacon
Lowest calories
Quarter Pounder
Best protein per calorie
Double Quarter Pounder BBQ Bacon
McDonald's Australia
Quarter Pounder
Per 211g
- Energy
- 2,280 kJ
- Calories
- 545 kcal
- Protein
- 31 g
- Carbohydrates
- 37 g
- Sugars
- 12 g
- Fat, total
- 29 g
- Fat, saturated
- 15 g
- Sodium
- 1,263 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder BBQ Bacon
Per 329g
- Energy
- 3,690 kJ
- Calories
- 881 kcal
- Protein
- 58 g
- Carbohydrates
- 39 g
- Sugars
- 14 g
- Fat, total
- 53 g
- Fat, saturated
- 27 g
- Sodium
- 2,016 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Quarter Pounder Per 211g | McDonald's Australia Double Quarter Pounder BBQ Bacon Per 329g | |
|---|---|---|
| Energy | 2,280 kJ | 3,690 kJ |
| Calories | 545 kcal | 881 kcal |
| Protein | 31 g | 58 g |
| Carbohydrates | 37 g | 39 g |
| Sugars | 12 g | 14 g |
| Fat, total | 29 g | 53 g |
| Fat, saturated | 15 g | 27 g |
| Sodium | 1,263 mg | 2,016 mg |
| Fibre | — | 0 g |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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