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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder
Lowest calories
Quarter Pounder
Best protein per calorie
Double Quarter Pounder
McDonald's Australia
Quarter Pounder
Per 211g
- Energy
- 2,280 kJ
- Calories
- 545 kcal
- Protein
- 31 g
- Carbohydrates
- 37 g
- Sugars
- 12 g
- Fat, total
- 29 g
- Fat, saturated
- 15 g
- Sodium
- 1,263 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder
Per 313g
- Energy
- 3,530 kJ
- Calories
- 844 kcal
- Protein
- 54 g
- Carbohydrates
- 38 g
- Sugars
- 12 g
- Fat, total
- 52 g
- Fat, saturated
- 26 g
- Sodium
- 1,827 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Quarter Pounder Per 211g | McDonald's Australia Double Quarter Pounder Per 313g | |
|---|---|---|
| Energy | 2,280 kJ | 3,530 kJ |
| Calories | 545 kcal | 844 kcal |
| Protein | 31 g | 54 g |
| Carbohydrates | 37 g | 38 g |
| Sugars | 12 g | 12 g |
| Fat, total | 29 g | 52 g |
| Fat, saturated | 15 g | 26 g |
| Sodium | 1,263 mg | 1,827 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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