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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder BBQ Bacon
Lowest calories
Ham & Cheese Pocket
Best protein per calorie
Double Quarter Pounder BBQ Bacon
McDonald's Australia
Double Quarter Pounder BBQ Bacon
Per 329g
- Energy
- 3,690 kJ
- Calories
- 881 kcal
- Protein
- 58 g
- Carbohydrates
- 39 g
- Sugars
- 14 g
- Fat, total
- 53 g
- Fat, saturated
- 27 g
- Sodium
- 2,016 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Ham & Cheese Pocket
Per 82g
- Energy
- 861 kJ
- Calories
- 209 kcal
- Protein
- 11 g
- Carbohydrates
- 19 g
- Sugars
- 2 g
- Fat, total
- 9 g
- Fat, saturated
- 5 g
- Sodium
- 541 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Quarter Pounder BBQ Bacon Per 329g | McDonald's Australia Ham & Cheese Pocket Per 82g | |
|---|---|---|
| Energy | 3,690 kJ | 861 kJ |
| Calories | 881 kcal | 209 kcal |
| Protein | 58 g | 11 g |
| Carbohydrates | 39 g | 19 g |
| Sugars | 14 g | 2 g |
| Fat, total | 53 g | 9 g |
| Fat, saturated | 27 g | 5 g |
| Sodium | 2,016 mg | 541 mg |
| Fibre | 0 g | — |
| Protein per 100 kcal | 7 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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