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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder BBQ Bacon
Lowest calories
Hamburger
Best protein per calorie
Double Quarter Pounder BBQ Bacon
McDonald's Australia
Double Quarter Pounder BBQ Bacon
Per 329g
- Energy
- 3,690 kJ
- Calories
- 881 kcal
- Protein
- 58 g
- Carbohydrates
- 39 g
- Sugars
- 14 g
- Fat, total
- 53 g
- Fat, saturated
- 27 g
- Sodium
- 2,016 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Hamburger
Per 118g
- Energy
- 1,230 kJ
- Calories
- 294 kcal
- Protein
- 14 g
- Carbohydrates
- 30 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 678 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Quarter Pounder BBQ Bacon Per 329g | McDonald's Australia Hamburger Per 118g | |
|---|---|---|
| Energy | 3,690 kJ | 1,230 kJ |
| Calories | 881 kcal | 294 kcal |
| Protein | 58 g | 14 g |
| Carbohydrates | 39 g | 30 g |
| Sugars | 14 g | 7 g |
| Fat, total | 53 g | 12 g |
| Fat, saturated | 27 g | 5 g |
| Sodium | 2,016 mg | 678 mg |
| Fibre | 0 g | — |
| Protein per 100 kcal | 7 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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