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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Cheeseburger
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Double Cheeseburger
McDonald's Australia
Double Cheeseburger
Per 176g
- Energy
- 2,010 kJ
- Calories
- 481 kcal
- Protein
- 26 g
- Carbohydrates
- 34 g
- Sugars
- 8 g
- Fat, total
- 26 g
- Fat, saturated
- 14 g
- Sodium
- 1,223 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Cheeseburger Per 176g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,010 kJ | 998 kJ |
| Calories | 481 kcal | 239 kcal |
| Protein | 26 g | 7 g |
| Carbohydrates | 34 g | 35 g |
| Sugars | 8 g | 11 g |
| Fat, total | 26 g | 7 g |
| Fat, saturated | 14 g | 5 g |
| Sodium | 1,223 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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