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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder Deluxe
Lowest calories
Double Cheeseburger
Best protein per calorie
Double Quarter Pounder Deluxe
McDonald's Australia
Double Cheeseburger
Per 176g
- Energy
- 2,010 kJ
- Calories
- 481 kcal
- Protein
- 26 g
- Carbohydrates
- 34 g
- Sugars
- 8 g
- Fat, total
- 26 g
- Fat, saturated
- 14 g
- Sodium
- 1,223 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder Deluxe
Per 379g
- Energy
- 3,710 kJ
- Calories
- 888 kcal
- Protein
- 55 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 55 g
- Fat, saturated
- 26 g
- Sodium
- 1,962 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Cheeseburger Per 176g | McDonald's Australia Double Quarter Pounder Deluxe Per 379g | |
|---|---|---|
| Energy | 2,010 kJ | 3,710 kJ |
| Calories | 481 kcal | 888 kcal |
| Protein | 26 g | 55 g |
| Carbohydrates | 34 g | 39 g |
| Sugars | 8 g | 13 g |
| Fat, total | 26 g | 55 g |
| Fat, saturated | 14 g | 26 g |
| Sodium | 1,223 mg | 1,962 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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