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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder
Lowest calories
Double Cheeseburger
Best protein per calorie
Double Quarter Pounder
McDonald's Australia
Double Cheeseburger
Per 176g
- Energy
- 2,010 kJ
- Calories
- 481 kcal
- Protein
- 26 g
- Carbohydrates
- 34 g
- Sugars
- 8 g
- Fat, total
- 26 g
- Fat, saturated
- 14 g
- Sodium
- 1,223 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder
Per 313g
- Energy
- 3,530 kJ
- Calories
- 844 kcal
- Protein
- 54 g
- Carbohydrates
- 38 g
- Sugars
- 12 g
- Fat, total
- 52 g
- Fat, saturated
- 26 g
- Sodium
- 1,827 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Cheeseburger Per 176g | McDonald's Australia Double Quarter Pounder Per 313g | |
|---|---|---|
| Energy | 2,010 kJ | 3,530 kJ |
| Calories | 481 kcal | 844 kcal |
| Protein | 26 g | 54 g |
| Carbohydrates | 34 g | 38 g |
| Sugars | 8 g | 12 g |
| Fat, total | 26 g | 52 g |
| Fat, saturated | 14 g | 26 g |
| Sodium | 1,223 mg | 1,827 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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