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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Big Mac
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Double Big Mac
McDonald's Australia
Double Big Mac
Per 310g
- Energy
- 3,400 kJ
- Calories
- 813 kcal
- Protein
- 42 g
- Carbohydrates
- 52 g
- Sugars
- 8 g
- Fat, total
- 48 g
- Fat, saturated
- 20 g
- Sodium
- 1,692 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Big Mac Per 310g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 3,400 kJ | 998 kJ |
| Calories | 813 kcal | 239 kcal |
| Protein | 42 g | 7 g |
| Carbohydrates | 52 g | 35 g |
| Sugars | 8 g | 11 g |
| Fat, total | 48 g | 7 g |
| Fat, saturated | 20 g | 5 g |
| Sodium | 1,692 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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