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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder BBQ Bacon & Crispy Onions
Lowest calories
Double Big Mac
Best protein per calorie
Double Quarter Pounder BBQ Bacon & Crispy Onions
McDonald's Australia
Double Big Mac
Per 310g
- Energy
- 3,400 kJ
- Calories
- 813 kcal
- Protein
- 42 g
- Carbohydrates
- 52 g
- Sugars
- 8 g
- Fat, total
- 48 g
- Fat, saturated
- 20 g
- Sodium
- 1,692 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder BBQ Bacon & Crispy Onions
Per 329g
- Energy
- 3,860 kJ
- Calories
- 922 kcal
- Protein
- 58 g
- Carbohydrates
- 42 g
- Sugars
- 14 g
- Fat, total
- 57 g
- Fat, saturated
- 28 g
- Sodium
- 2,052 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Big Mac Per 310g | McDonald's Australia Double Quarter Pounder BBQ Bacon & Crispy Onions Per 329g | |
|---|---|---|
| Energy | 3,400 kJ | 3,860 kJ |
| Calories | 813 kcal | 922 kcal |
| Protein | 42 g | 58 g |
| Carbohydrates | 52 g | 42 g |
| Sugars | 8 g | 14 g |
| Fat, total | 48 g | 57 g |
| Fat, saturated | 20 g | 28 g |
| Sodium | 1,692 mg | 2,052 mg |
| Fibre | — | 0 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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