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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder BBQ Bacon
Lowest calories
Double Big Mac
Best protein per calorie
Double Quarter Pounder BBQ Bacon
McDonald's Australia
Double Big Mac
Per 310g
- Energy
- 3,400 kJ
- Calories
- 813 kcal
- Protein
- 42 g
- Carbohydrates
- 52 g
- Sugars
- 8 g
- Fat, total
- 48 g
- Fat, saturated
- 20 g
- Sodium
- 1,692 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder BBQ Bacon
Per 329g
- Energy
- 3,690 kJ
- Calories
- 881 kcal
- Protein
- 58 g
- Carbohydrates
- 39 g
- Sugars
- 14 g
- Fat, total
- 53 g
- Fat, saturated
- 27 g
- Sodium
- 2,016 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Big Mac Per 310g | McDonald's Australia Double Quarter Pounder BBQ Bacon Per 329g | |
|---|---|---|
| Energy | 3,400 kJ | 3,690 kJ |
| Calories | 813 kcal | 881 kcal |
| Protein | 42 g | 58 g |
| Carbohydrates | 52 g | 39 g |
| Sugars | 8 g | 14 g |
| Fat, total | 48 g | 53 g |
| Fat, saturated | 20 g | 27 g |
| Sodium | 1,692 mg | 2,016 mg |
| Fibre | — | 0 g |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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