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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder
Lowest calories
Double Big Mac
Best protein per calorie
Double Quarter Pounder
McDonald's Australia
Double Big Mac
Per 310g
- Energy
- 3,400 kJ
- Calories
- 813 kcal
- Protein
- 42 g
- Carbohydrates
- 52 g
- Sugars
- 8 g
- Fat, total
- 48 g
- Fat, saturated
- 20 g
- Sodium
- 1,692 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder
Per 313g
- Energy
- 3,530 kJ
- Calories
- 844 kcal
- Protein
- 54 g
- Carbohydrates
- 38 g
- Sugars
- 12 g
- Fat, total
- 52 g
- Fat, saturated
- 26 g
- Sodium
- 1,827 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Big Mac Per 310g | McDonald's Australia Double Quarter Pounder Per 313g | |
|---|---|---|
| Energy | 3,400 kJ | 3,530 kJ |
| Calories | 813 kcal | 844 kcal |
| Protein | 42 g | 54 g |
| Carbohydrates | 52 g | 38 g |
| Sugars | 8 g | 12 g |
| Fat, total | 48 g | 52 g |
| Fat, saturated | 20 g | 26 g |
| Sodium | 1,692 mg | 1,827 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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