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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Double Big Mac
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
Double Big Mac
Per 310g
- Energy
- 3,400 kJ
- Calories
- 813 kcal
- Protein
- 42 g
- Carbohydrates
- 52 g
- Sugars
- 8 g
- Fat, total
- 48 g
- Fat, saturated
- 20 g
- Sodium
- 1,692 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Big Mac Per 310g | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 3,400 kJ | 4,960 kJ |
| Calories | 813 kcal | 1,186 kcal |
| Protein | 42 g | 69 g |
| Carbohydrates | 52 g | 59 g |
| Sugars | 8 g | 20 g |
| Fat, total | 48 g | 73 g |
| Fat, saturated | 20 g | 34 g |
| Sodium | 1,692 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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