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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Quarter Pounder
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Cheesy Quarter Pounder
McDonald's Australia
Cheesy Quarter Pounder
Per 338g
- Energy
- 3,710 kJ
- Calories
- 887 kcal
- Protein
- 46 g
- Carbohydrates
- 58 g
- Sugars
- 19 g
- Fat, total
- 51 g
- Fat, saturated
- 22 g
- Sodium
- 1,896 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Cheesy Quarter Pounder Per 338g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 3,710 kJ | 998 kJ |
| Calories | 887 kcal | 239 kcal |
| Protein | 46 g | 7 g |
| Carbohydrates | 58 g | 35 g |
| Sugars | 19 g | 11 g |
| Fat, total | 51 g | 7 g |
| Fat, saturated | 22 g | 5 g |
| Sodium | 1,896 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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