Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Quarter Pounder
Lowest calories
Hamburger
Best protein per calorie
Cheesy Quarter Pounder
McDonald's Australia
Cheesy Quarter Pounder
Per 338g
- Energy
- 3,710 kJ
- Calories
- 887 kcal
- Protein
- 46 g
- Carbohydrates
- 58 g
- Sugars
- 19 g
- Fat, total
- 51 g
- Fat, saturated
- 22 g
- Sodium
- 1,896 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Hamburger
Per 118g
- Energy
- 1,230 kJ
- Calories
- 294 kcal
- Protein
- 14 g
- Carbohydrates
- 30 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 678 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Cheesy Quarter Pounder Per 338g | McDonald's Australia Hamburger Per 118g | |
|---|---|---|
| Energy | 3,710 kJ | 1,230 kJ |
| Calories | 887 kcal | 294 kcal |
| Protein | 46 g | 14 g |
| Carbohydrates | 58 g | 30 g |
| Sugars | 19 g | 7 g |
| Fat, total | 51 g | 12 g |
| Fat, saturated | 22 g | 5 g |
| Sodium | 1,896 mg | 678 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
You can compare up to 4 items. Search for another item to add →